Workshops and Programs 2022
Cecilia Wright, MT-BC
Soundtracks of Our Lives: Using Daily Music to Explore, Empower, and Heal
Music is all around us— at the grocery store, on the car radio, in the TV shows we watch— but is it all contributing positively toward our health? In this workshop, board-certified music therapist (MT-BC) Cecilia Wright will lead a discussion of ways that music can be used to help us understand and regulate our emotions, explore different aspects of identity, and cope with stressors. Participants will have opportunities to express themselves through music (no training in music required!) and develop new tools and considerations for using music in daily life to improve one’s overall health and wellbeing. This workshop strives to create a “brave space” for sharing and reflection, and is committed to affirming LGBTQ+ identities and respecting diverse cultural backgrounds. Participants will be asked to respect the privacy of other group members by not discussing personal information that is shared outside of the group.
Cecilia is a board certified music therapist, musician, and cello instructor based in Knoxville, Tennessee. She earned a BA in Music at the University of Tennessee and a MM in Music Therapy at the University of Kentucky. Cecilia's graduate research explored LGBTQ advocacy and education in music therapy. In recent years, she has provided contracted music therapy services in the Fayette County public school system, working individually with disabled students (intentional use of identity-first language) to address specific educational goals. She is co-founder of Wildwood Music Therapy, LLC, which is currently owned and operated by Nora Veblen, MM, MT-BC in Lexington, Kentucky.
Sarah Kate Morgan
Folk Arts Director, Hindman Settlement School
Learn to play the Mountain Dulcimer!
This workshop is open to both children and adults. No dulcimer? No problem! We will have 30 dulcimers available for you to practice with during the workshop. This workshop was a huge success at the 2021 Mountain Grrl Experience. Be there early to get your instrument and learn to be a dulcimer rock star!
Melanie Turner
Rhythm Fun
Appalachian Teaching Artist and Musician Melanie Turner’s “Rhythm Fun” workshop involves using various rhythm instruments to encourage participants to explore, create, and discover rhythm patterns around us. Participants will play rhythm as well as sing along while being accompanied by banjo and guitar. Rhythm instruments will be provided for up to ~40 students. All ages welcome, first preference given to children.
Emily Jamerson
Yoga on the Green
Floyd County native and singer/songwriter, Emily Jamerson, will help you kick off Day 2 of Mountain Grrl Experience by leading you in a 60 minute gentle yin yoga class. Yin Yoga is a slow and meditative practice making it ideal for anyone. Please bring a yoga mat or towel and any other props you wish to utilize (blocks, bolsters, towels, etc). A limited number of blocks will be available.
Dr. Genesia Kilgore-Bowling
All Bodies are Good Bodies
Feeling good in your own skin
This roundtable will facilitate a discussion regarding the struggles we have with our bodies and the quest to love ourselves. Attendees will hear from others and have the opportunity to share their own experience, if desired. The workshop portion will provide practical tips on how to change our relationship with our bodies, how to avoid body shaming and being shamed, how to navigate medical situations and other stigmatizing situations, as well as how to have body positive and acceptance conversations.
Dr. Kilgore-Bowling is a coal miner’s daughter who was born and raised, right here in Pike County, KY. A social worker by profession, she currently works as a social work educator and administrator in higher education. As a first-generation college student, her lived experience as a fat woman in Appalachia led her to an academic research interest into how people who navigate life with fat bodies are often devalued, stigmatized, and discriminated against across all areas of their life and across the lifespan. She is a social justice activist, advocate for body acceptance and fat acceptance, and enjoys teaching others how to find love for their own bodies and avoid feeling as if their worth is tied to a number on a scale or to a specific shape.
Mountain Grrls Speak: Preserving Your Personal Appalachian Story
While the Appalachian story might feel commonplace, the individual experience of Appalachian residents is not. We all face our own struggles and we all find our own paths, but these stories are rarely represented in the regional history books. Unlike the depictions of extraordinary people with revolutionary triumphs, the everyday experience tells a story rich in culture, lived experience, and tradition. The stories of everyday people give us a glimpse into real life when we were not there to live it ourselves.
UPIKE’s Special Collections and Archives would like to request your consideration in joining us for an exciting, low-stress oral history project. The archivist will provide prompts and speaking points to help engage your discussion. You’ll record your thoughts about the provided subject or answer the question, and then upload the file to the digital archives. Your audio file will join dozens of other voices in our Archives so no voice, or individual experience, is lost to time.
PANEL DISCUSSION: Overcoming and Thriving-Women in Leadership
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Tiffany Craft
First Female Mayor of Whitesburg, Kentucky
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Angie Hatton
94th District Kentucky State Representative
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Janet Stumbo
Former associate justice of the Kentucky Court of Appeals, (second woman to ever serve on the court). Former associate justice of the Kentucky Supreme Court, (first female elected to that court).
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Jean Rosenberg
Former research analyst for the Department of Justice's Civil Rights Division.
Kid Stuff
We love Mountain KIDS! Did you know that there will be LOTS of kid-friendly stuff going on at Mountain Grrl Experience?
FRIDAY
*11am Friday-Pop Up Art Class with Jessica Salyer for ages 9 & up
*Bubbles and Face Painting at the MTM Stage
*Art Positive Project Paint Slinging Room
*Gypsy Wings Kids Tent-free crafts!
SATURDAY
*10am- Yoga with Emily Jamerson
*11am-Pop Up Art Class with Liv Taylor for ages 9 & up
*11:30 am-Storytelling with Children's Book Author Anne Shelby
*12:00 pm -Rhythm Fun Workshop with Melanie Turner.
*12:40pm-Appalachian Flatfooting Dance Workshop with Carla Gover
*1:00pm Poetry Workshop with Grace Ann Rogers
*2:00pm Acoustic Instrument Workshop with Coaltown DIxie
*3:00pm-Storytelling with Children's Book Author Anne Shelby *4:20pm-Learn to play the spoons with Abby the Spoon Lady
*5:30pm-Square Dance called by Sarah Kate Morgan Beginners welcome!
*Various times throughout the weekend:
---Art Positive Project Paint Slinging Room
---Bubbles for kids
----Face painting (at MTM Stage area and Appcycled)
----Gypsy Wings Kids Tent-free crafts!
Saturday all day--Sign up for Dolly Parton's Imagination Library and learn about cool books with Pikeville Librarian Maggie Salisbury!
Most of these kid friendly events are either INSIDE the APP Theater (air conditioned) or in shade under the Appalachian Wireless Pavillon.